Body By Boulware Training

If you are debating on whether to hire a personal trainer, I'd highly recommend doing it. I've been training with Ayaan for a month now, and it has had a very positive impact on my life. Josh and his team have a very positive attitude that keeps everyone motivated.

Josh is amazing! He looks great. works with your busy schedule. Willing to make your schedule work for you and get you results you want. Kind. Motivated. Dedicated. Trainer with some personality and serious goals, hard to find.

Great gym and great team of trainers. Positive, motivating, and respectful group of amazing people that will encourage you to give it your best and never give up. But you got to do your part on following nutrition and training to get the results you really want. If you follow the plan they set for you on everything, you will meet your goals and beyond. Highly recommend it for anyone looking to make a change on their health and quality of life.

I've been training with Ayaan at Body by Boulware now for about 6 months, and I've seen my life transform for the better. I've lost about 50 lbs now working with him (starting weight: 284, current weight: 238), and I'm only just getting started. Ayaan is extremely knowledgeable about the various exercises he has me do, and in a 30-45 minute session, I get an full, sweat drenching workout. My workout is broken up over two days, one upper body and one lower body. Ayaan knows a wide variety of ways to work out the same muscle, so no two workouts seem too similar. He’s also extremely motivating during the sets to push me to crank out a couple more reps, but still knows when to keep me safe while lifting. He regularly implements progressive overload with my sets, so even though I’m in a calorie restrictive state, I still maintain (or even build) as much muscle as possible. He also regularly stresses that showing up and working hard in the gym is only a small part of the process, and has coached me to improve my nutrition and stick to a sustainable plan. Ayaan and Josh both practice what they preach, in and out of the gym. I started training hoping to learn the basic of weight lifting so I could carry on with my training even without a personal trainer, and Ayaan has definitely equipped me with all the tools I need to keep lifting for life. With that said, I’m still going to train with Ayaan for a while to keep the momentum going until I reach my goal weight of 150lbs.

My trainer Olga is wonderful. She is very knowledgeable about weight training, exercise and diet. She is committed to her client's success. Josh is great in assessing my training needs and pairing me with the right trainer to meet my workout goals.

I highly recommend Body By Boulware Training. My husband and I have been very impressed by the professionalism and knowledge shown by this team. They are hard working, friendly, and supportive. Working out with Josh and Ayaan is the highlight of our week. We appreciate their flexibility and their support to help us reach our own personal goals.

Josh is the best trainer I have worked with in my entire fitness journey (this says a lot - I even own a gym!). Josh is professional, attentive and extremely knowledgeable. He pushes me and sometimes I feel like I might die, but I am SO. MUCH. STRONGER because of it. I feel the change in my strength, even when I’m walking! In just 2 months, I have lost 7 lbs, but much more important - I have gained a ton of muscle and my body looks entirely different (including many inches lost). This is just the beginning and I can’t wait to reach my full potential with his assistance! Thank you, Josh!

I've been working with Joshua for about a month. And I can already see and feel a difference. I have a lot of injuries do to the line of work I was in, and Joshua makes sure that he teaches me proper techniques in order not to aggravate past injuries or create new injuries. I can honestly say that I don't think of my injuries during the training sessions anymore, which was a concern of mine during my workouts. His knowledge and understanding of what it takes to be safe and have effective workouts is mind blowing and impressive, I can go on and on.I hired trainers in the past and no one comes close to Joshua. You want results and a great trainer, then Body By Boulware is your answer. I would definitely recommend Joshua and his trainers.

Josh and his team are great. The diet accountability is especially helpful. I'm moderately knowledgeable about diet and exercise, but having a team behind you to keep you on track and optimize workouts is extremely beneficial.

I've been training with Josh and Handre for about 2 months and I absolutely love working with them. Great trainers who keep you accountable and really help you hit your goals. I'm down 15 pounds and 10% body fat so far!10/10 would recommend.