Orangetheory Fitness at Empire Plaza in Syracuse offers a dynamic workout experience with a focus on high energy and community. With a combination of water rowers, floor workouts, and treadmills, each session challenges members while allowing for personal progression. The supportive coaches, staff, and fellow members create an encouraging atmosphere that makes each hour-long session both effective and enjoyable. The use of a heart rate monitor adds a tech-driven element that keeps members motivated by tracking their progress in real time.
Whether you are new to fitness or looking for a fresh routine, Orangetheory promises a scientifically-backed and varied workout that consistently pushes you to your limits. The highly praised coaches and consistently positive environment make it a standout choice for those serious about achieving their fitness goals.
Pros:
- High-energy and supportive staff and coaches
- Variety in workouts keeps sessions fresh
- Real-time tracking with heart rate monitors
- Positive and motivating community
- Great for those new to the area
- Effective combination of cardio and strength training
- Clean and well-maintained facilities
- Convenient scheduling with class times
- Workouts suited to all fitness levels
- Encouraging atmosphere for personal growth
Cons:
- Higher membership cost compared to other gyms
- Limited space for equipment
- Some isolated instances of poor customer service
Location / Contact
- Address: 3150 Erie Blvd E, Syracuse, NY 13214, United States
- Phone:+1 315-965-3555
- Website:orangetheory.com
Rating Stats
Reviews (70)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.8-star.
This business has 70 reviews.
The address is: 3150 Erie Blvd E, Syracuse, NY 13214, United States .
The contact number is +1 315-965-3555
This service is listed under Gym .
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Colby Reagan
2 years ago
rectified an issue i had an were very understanding after i was frustrated. It was acknowledged, not ignored, why i was frustrated and they 100 percent understood. Jennifer handled everything great and i couldn’t have asked for better communication throughout this process. She was kind throughout making sure we were taken care of.
Deborah Schwab
2 years ago
Orangetheory Fitness has sincerely changed my life. After years of going to a gym, not really knowing how to put a good workout together and not pushing myself hard enough, I was looking for something different. Something better. Then I discovered OTF, quite by accident. As soon as I opened the door the front desk staff were welcoming and enthusiastic. I stopped in to peek, then for a free workout, then an elite membership leading very quickly to a premier membership! I couldn’t get Orangetheory off my mind. I love the intensity of the workouts, while at the same time they are doable exercises. Orangetheory coaches are wonderfully supportive and encouraging. The strength and endurance I have developed are thanks to the way they push me harder than I would ever push myself. Their words and enthusiasm keep me going and keep my mind off the clock. The orange atmosphere and motivating music make everything easier too. I am a firm believer in investing in my health. Orangetheory for life.
Madiha Rabbani
3 years ago
Madiha Rabbani, thank you for the high star rating!
Tim Page
3 years ago
Vanessa, the owner, terminated my contract without cause and is extremely uncaring or empathetic
Mike Gould
3 years ago
Makes working out fun. Great atmosphere and music. Variety with different stations of work out !!
Emma Hello
3 years ago
Staff resolved issues I had in a timely manner. They were willing to help and work with me even when I was injured!
Calvin McNeely
3 years ago
My first workout at Orangetheory, Wow! Exciting, fun, engaging high energy workout with Coach Jenn! Supper impressive facility!
Will Sudderth
3 years ago
Excellent workouts, great coaches, and the only group fitness class that I'd recommend.
Jonathan Hamilton
3 years ago
They blew me away! The whole team and atmosphere here is extremely impressive and modern. I would go check Orangetheory out in person. Videos and photos don't do it justice!
Cortney Vaughan
3 years ago
I’ve been to OTFs around the country and this studio by far has my favorite coaches. They bring such great energy to the workout and really do motivate me to do my best.