Orangetheory Fitness at Empire Plaza in Syracuse offers a dynamic workout experience with a focus on high energy and community. With a combination of water rowers, floor workouts, and treadmills, each session challenges members while allowing for personal progression. The supportive coaches, staff, and fellow members create an encouraging atmosphere that makes each hour-long session both effective and enjoyable. The use of a heart rate monitor adds a tech-driven element that keeps members motivated by tracking their progress in real time.
Whether you are new to fitness or looking for a fresh routine, Orangetheory promises a scientifically-backed and varied workout that consistently pushes you to your limits. The highly praised coaches and consistently positive environment make it a standout choice for those serious about achieving their fitness goals.
Pros:
- High-energy and supportive staff and coaches
- Variety in workouts keeps sessions fresh
- Real-time tracking with heart rate monitors
- Positive and motivating community
- Great for those new to the area
- Effective combination of cardio and strength training
- Clean and well-maintained facilities
- Convenient scheduling with class times
- Workouts suited to all fitness levels
- Encouraging atmosphere for personal growth
Cons:
- Higher membership cost compared to other gyms
- Limited space for equipment
- Some isolated instances of poor customer service
Location / Contact
- Address: 3150 Erie Blvd E, Syracuse, NY 13214, United States
- Phone:+1 315-965-3555
- Website:orangetheory.com
Rating Stats
Reviews (70)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.8-star.
This business has 70 reviews.
The address is: 3150 Erie Blvd E, Syracuse, NY 13214, United States .
The contact number is +1 315-965-3555
This service is listed under Gym .
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Miles Miller
4 years ago
Love OTF. Never had so much fun getting my rear handed to me!!
Tee Tee
4 years ago
Equipment to close together not very spacious
Michele Centolella
4 years ago
The coaches and workouts are amazing! Love everything about Orange Theory!!
Anita Lewicki
4 years ago
High Energy work out.. great instructors who keep you motivated
Brenna Richardson
4 years ago
It's always interesting and engaging. It always challenges me and I appreciate being coached through the whole workout.
Kari Graser
4 years ago
LOOOVE ORANGE THEORY!! FROM THE SECOND I WALK IN TO THE SECOND I LEAVE HAPPY AND SATISFIED! FRIENDLY AND CLEAN!! COACHES ARE AWESOME AND VERY KNOWLEDGEABLE!! OTF ❤
Jeanne Holstein
4 years ago
Every workout is challenging and different every day. I never get bored. The instructors keep us motivated, moving and sweating!
Kimberly Glies
4 years ago
Everything! Challenging every day but also fun! I don’t have to think I just have to show up and listen to the coaches and do my personal best and results will and have come!
Seline Karakaya
4 years ago
Awesome trainers (Kristin & Tone are my favs), great workouts, always professional!
Elaine Gott
4 years ago
Great place to do training. Really gets all parts of body on different training days. Great staff too. Glad I jointed. Needed the help for strength training because I'm a runner