Orangetheory Fitness at Empire Plaza in Syracuse offers a dynamic workout experience with a focus on high energy and community. With a combination of water rowers, floor workouts, and treadmills, each session challenges members while allowing for personal progression. The supportive coaches, staff, and fellow members create an encouraging atmosphere that makes each hour-long session both effective and enjoyable. The use of a heart rate monitor adds a tech-driven element that keeps members motivated by tracking their progress in real time.
Whether you are new to fitness or looking for a fresh routine, Orangetheory promises a scientifically-backed and varied workout that consistently pushes you to your limits. The highly praised coaches and consistently positive environment make it a standout choice for those serious about achieving their fitness goals.
Pros:
- High-energy and supportive staff and coaches
- Variety in workouts keeps sessions fresh
- Real-time tracking with heart rate monitors
- Positive and motivating community
- Great for those new to the area
- Effective combination of cardio and strength training
- Clean and well-maintained facilities
- Convenient scheduling with class times
- Workouts suited to all fitness levels
- Encouraging atmosphere for personal growth
Cons:
- Higher membership cost compared to other gyms
- Limited space for equipment
- Some isolated instances of poor customer service
Location / Contact
- Address: 3150 Erie Blvd E, Syracuse, NY 13214, United States
- Phone:+1 315-965-3555
- Website:orangetheory.com
Rating Stats
Reviews (70)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.8-star.
This business has 70 reviews.
The address is: 3150 Erie Blvd E, Syracuse, NY 13214, United States .
The contact number is +1 315-965-3555
This service is listed under Gym .
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steven rancourt
3 years ago
One of the bigger studies that I have been to. Only one the has that had up to 95lbs weights which I was so happy about. Coaches that I had where great and front desk staff was really friendly
Zach Yelle
3 years ago
I enjoyed the passion and enthusiasm of Heather our coach. She really helped drive me to do my best. I also enjoyed having a group work out session. I have never experienced that before. I would highly recommend Orangetheory to everyone!
Elizabeth C
3 years ago
Wonderfully challenging workouts to energetic music, working under FABULOUS coaches. The 5am crew is always up to the challenges they throw at us! Whole body workout in 60 minutes! It is geared to all fitness levels and you only need to challenge yourself. Even tho I am one of the oldest members in my class, I love it and the younger men and women around me keep me motivated and challenged to do better
Casey Buscher
4 years ago
Thanks for the five star review, Casey! We're glad that you had an awesome workout and can't wait to see you soon!
Christy Roberson
4 years ago
Hi Christy! Thank you for the five star review! We're so happy that you enjoyed your OTF workout! See you in class soon!
Alisa Murphy
4 years ago
Brigitte McGrath
4 years ago
Thanks for the five star review, Brigitte! We're glad that you had an awesome workout and can't wait to see you soon!
Josette Pecoy
4 years ago
Hi Josette! Thank you for the five star review! We're so happy that you enjoyed your OTF workout! See you in class soon!
Lotus
4 years ago
John Beaudoin
4 years ago
Look into other gyms who offer the same workout at a much better price