Orangetheory Fitness at Empire Plaza in Syracuse offers a dynamic workout experience with a focus on high energy and community. With a combination of water rowers, floor workouts, and treadmills, each session challenges members while allowing for personal progression. The supportive coaches, staff, and fellow members create an encouraging atmosphere that makes each hour-long session both effective and enjoyable. The use of a heart rate monitor adds a tech-driven element that keeps members motivated by tracking their progress in real time.
Whether you are new to fitness or looking for a fresh routine, Orangetheory promises a scientifically-backed and varied workout that consistently pushes you to your limits. The highly praised coaches and consistently positive environment make it a standout choice for those serious about achieving their fitness goals.
Pros:
- High-energy and supportive staff and coaches
- Variety in workouts keeps sessions fresh
- Real-time tracking with heart rate monitors
- Positive and motivating community
- Great for those new to the area
- Effective combination of cardio and strength training
- Clean and well-maintained facilities
- Convenient scheduling with class times
- Workouts suited to all fitness levels
- Encouraging atmosphere for personal growth
Cons:
- Higher membership cost compared to other gyms
- Limited space for equipment
- Some isolated instances of poor customer service
Location / Contact
- Address: 3150 Erie Blvd E, Syracuse, NY 13214, United States
- Phone:+1 315-965-3555
- Website:orangetheory.com
Rating Stats
Reviews (70)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.8-star.
This business has 70 reviews.
The address is: 3150 Erie Blvd E, Syracuse, NY 13214, United States .
The contact number is +1 315-965-3555
This service is listed under Gym .
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Maureen Luschini-Karla
4 years ago
The trainers are so supportive of each person in the class, helping you push your own limits yet adjusting the workout based on your individual needs/restrictions. They genuinely care about the members. They have many options for class times, and the app makes scheduling so easy!The best 60mins of my day! The best group class I have ever attended!
Johnquel Neal
5 years ago
This place is bery disappointing. I showed up 15 minutes before class began and they would not let me work out for my first class. I will never return to Orangetheory.
Lauren LaPaglia
5 years ago
This is such a good and challenging workout. Your cardiovascular fitness in particular will improve greatly if you go here.
Mary Beth Ingraham
5 years ago
I had a great experience and I can't wait to go back! Everyone is so motivating and real. No sales pitch, the staff and class sells itself. Casey, Jess and Tone couldn't have been nicer! Thank you Orange Theory!
Rachel Hill
5 years ago
One of the best gyms I have ever been to. From the moment you walk in the door, the staff are there to support you in your goals, and everyone honestly cares about your success. Classes are led by certified coaches, and workouts can be done by anyone.
Tim Luchsinger
5 years ago
I loved that you guys had 3 groups and moving through the stations really made the workout easier!! I didn't feel like I was dreading getting on the treadmill or the rower because it was such a short amount of time that you were on it. The trainer we had was great too. Motivating and made sure that we knew what we were doing before we did it!!
William Hayes
5 years ago
I travel a lot and have been to many orange theories and this one was superb. Kristin was awesome to everyone in the class when I went and great music. In addition the staff as a whole was welcoming and great to deal with. Furthermore the facility had everything you could of needed and was well organized. Thanks for an awesome experience! Wish I lived up here.
nancie romano
5 years ago
I like the routines - they are challenging but easily modified to meet the need of every level of fitness. The coaches are very personable and make the effort to provide individual feedback during the workout so a participant does not get hurt but gets the most benefit from the routine.
Glenn Zansitis
5 years ago
By far the best fitness facility I have ever attended. I sold the owner Heather a new vehicle at Burdick VW and we got to talking about fitness. I expressed my interest in getting back into shape and she was gracious enough to set me up with a free class. They were able to fit me in two days later! It was the first time I worked out in almost 5 years and Molly was very helpful in finding the right workout for me. My trainer, Kristen was very enthusiastic and motivating and help me sweat through to the end! I will definitely be joining this gym and I highly recommend everyone else to do so.
Laura Primes
6 years ago
Love everything about the staff and this Orange Theory Fitness location. They take the time to get to know you and the coaches are so motivating. It is definitely a challenging workout but I always leave feeling energized and strong. The facilities are so clean and it's great that the workouts always vary in order to challenge you and keep your body guessing.