Lab Athletics, also known as Palma Ceia Fit Body, offers a community-centric fitness experience in Tampa, FL. Joel and Stephanie's coaching emphasizes individualized attention even in group settings, ensuring every member receives tailored guidance. Their 30-minute high-intensity classes fit perfectly into busy schedules, making it easy to commit to regular workouts. The environment is positive and welcoming, fostering a sense of family among members. In addition to their varied daily workouts, they offer specialized classes like youth fitness and adult hip hop dance, garnering consistent praise for the effective and engaging sessions.
Location: 3217 S MacDill Ave, Tampa, FL 33629. Contact: +1 813-509-0681 or [email protected]. Visit their website at thelabtampa.com for more details.
Pros:
- Highly knowledgeable and caring coaches.
- Personalized attention in a group setting.
- 30-minute workouts fit into busy schedules.
- Clean and well-equipped facility.
- Variety of workout routines keeps things interesting.
- Support for all fitness levels and modifications for injuries.
- Strong sense of community and support.
- Availability of specialized classes like yoga and hip hop dance.
- Positive, motivational environment.
- Effective workouts that deliver results.
Cons:
- Limited hours on weekends and closed on Sundays.
- Potential for crowded classes due to popularity.
- Some may find the 30-minute format too brief for their needs.
Location / Contact
- Address: 3217 S MacDill Ave, Tampa, FL 33629, United States
- Phone:+1 813-509-0681
- Email:[email protected]
- Website:thelabtampa.com
Rating Stats
Reviews (60)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 60 reviews.
The address is: 3217 S MacDill Ave, Tampa, FL 33629, United States .
The contact number is +1 813-509-0681
This service is listed under Gym .
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Twala Atwood
10 months ago
The best word I can think of to describe my experience with “The Lab” is AMAZING! Guaranteed results and one of the best environments to work out in.
Kylee Neal
10 months ago
Joel and Stephanie have helped me love working out again. They are involved in making sure every single person is pushing themselves safely, and take special care to address and modify any preexisting injuries or concerns. The 30 minute classes are perfect for even the busiest people, and you really put in work in those 30 minutes so they fly by! They are so genuine and I love working out once again!
Rehnan Overmiller
10 months ago
Honestly the best gym in Tampa! I feel like I am getting a 1-1 training while being in a community environment! Coach Joel keeps the momentum going with his energy! You're going to get a great sweat in just 30 min works perfect for my busy schedule!
Kenneth Bane
1 year ago
Absolutely the BEST workout and coaches! I got an awesome workout in Palma Ceia Fit Body.
Kelly Hunter
1 year ago
I started at PC Fit Body in January when I was 6 weeks postpartum. The coaches here have helped me feel stronger and regain my core strength. As a busy mom the challenging, 30 minute workouts are exactly what I need to stay strong and sane. Love the coaches, the community and the sweat...250 classes down. Still loving it.
Rachel Otto-Thorpe
1 year ago
Palma Ceia Fit Body is the best! The workout studio is clean and stocked with lots of great equipment. The 30 minute classes are the perfect length and intensity level for me. Coach Joel and Coach Stephanie are wonderful people and provide awesome instruction and motivation. They've done a fantastic job creating a positive environment for the group exercise classes. They also offer dance classes, which I haven't tried yet.
Channon C
1 year ago
I joined PC Fit Body in February of 2021, and from that time I've been hooked. Joel and Stephanie (owners & awesome trainers) make everyone feel part of the Fit-Fam. All fitness levels are always welcome, and they help each person modify as needed to ensure we stay "safe & sweaty". It's the best 30 minute workout I've been to, it's different everyday, and you really feel part of a community. The very best support!
Sarah Johnson
1 year ago
This is the first gym I have joined that the instructors truly care about you on a personal level. Joel accommodates to my schedule and long commute, and is very conscious of my injuries. Stephanie is always quick to reply to any questions I have. They make me feel welcome, and I’m so glad I found them.
Kimberly Russian
1 year ago
Absolutely love Palma Ceia Fit Body, they’re very welcoming and no judgement zone which immediately made me feel comfortable.
Denise Westbrooks
1 year ago
I can’t say enough good things about PC Fit Body. The workouts are creative and effective and most importantly, they deliver results. I am so happy I decided to give this place a try, I love everything about it!!