Lab Athletics, also known as Palma Ceia Fit Body, offers a community-centric fitness experience in Tampa, FL. Joel and Stephanie's coaching emphasizes individualized attention even in group settings, ensuring every member receives tailored guidance. Their 30-minute high-intensity classes fit perfectly into busy schedules, making it easy to commit to regular workouts. The environment is positive and welcoming, fostering a sense of family among members. In addition to their varied daily workouts, they offer specialized classes like youth fitness and adult hip hop dance, garnering consistent praise for the effective and engaging sessions.
Location: 3217 S MacDill Ave, Tampa, FL 33629. Contact: +1 813-509-0681 or [email protected]. Visit their website at thelabtampa.com for more details.
Pros:
- Highly knowledgeable and caring coaches.
- Personalized attention in a group setting.
- 30-minute workouts fit into busy schedules.
- Clean and well-equipped facility.
- Variety of workout routines keeps things interesting.
- Support for all fitness levels and modifications for injuries.
- Strong sense of community and support.
- Availability of specialized classes like yoga and hip hop dance.
- Positive, motivational environment.
- Effective workouts that deliver results.
Cons:
- Limited hours on weekends and closed on Sundays.
- Potential for crowded classes due to popularity.
- Some may find the 30-minute format too brief for their needs.
Location / Contact
- Address: 3217 S MacDill Ave, Tampa, FL 33629, United States
- Phone:+1 813-509-0681
- Email:[email protected]
- Website:thelabtampa.com
Rating Stats
Reviews (60)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 60 reviews.
The address is: 3217 S MacDill Ave, Tampa, FL 33629, United States .
The contact number is +1 813-509-0681
This service is listed under Gym .
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Patrick Zeman
1 year ago
Great atmosphere! Joel and Stephanie do a great job personalizing workouts for you!
Cindy McPherson
1 year ago
Absolutely the BEST workout and coaches! You’re in and out within 30 minutes and get an awesome workout. Joel and Stephanie are Ana big coaches!
Christine
1 year ago
Hands down my favorite fitness facility in all of Tampa! It is evident in every session that Stephanie and Joel put their hearts into their clients and workouts. They are incredible coaches and truly care. I could not suggest a better facility or coaches to meet your fitness goals!
Caroline S
1 year ago
I joined PC Fit Body in August 2022 and I am absolutely hooked. I’ve never enjoyed working out more. The group classes are fun & challenging. The variety offered weekly/daily keeps me motivated as do the incredible coaches, Stephanie and Joel. They also offer a youth fitness program that my 9year old has been in since September and absolutely loves. Thank you for providing a great experience/classes, consistently.
Larissa Berendsen
1 year ago
Amazing training and motivation! Thank you Joel & Stephanie for having us give it our best every day.Lots of class times to pick from, so it’s made it easy with a hectic work schedule
Courtney Guy
1 year ago
Palma Ceia Fit Body is great! The owners Joel and Stephanie are so helpful and accommodating. The classes are small which makes it easier to get individualized attention. The best part is you get a full body work out in 30 minutes! I highly recommend this gym.
Kirsten Gilbert-Krenicky
1 year ago
I really appreciate that the coaches help me tone up and improve my cardio and endurance, but also keep an eye on my form so I don't overdo it and injure myself.
Barry Spofford
1 year ago
This is by far the best group fitness gym in S. Tampa. Great coaches and the members are fun to workout with. Coaches really know what they are doing
Krystal Rodriguez
1 year ago
Everyone is very welcoming! The coaches all truly care about our goals and keep us accountable. It’s always a fun class and the workouts are very diverse so it’s never boring. I always look forward to coming to class!
Kyle Paxton
1 year ago
Couldn't recommend this place more! As a local physical therapist I love how they take pride in their way of having group classes but still giving individualized attention throughout. They have built an amazing community that anyone should check out!