Lab Athletics

I 100% recommend Palma Ceia Fit Body. This is the best place to get in shape and with just 30 minutes (fun!) sessions. It’s a great workout, with great knowledgeable and caring trainers that will adapt to your needs. They are the whole package. Yo won’t regret it :)

Joel, Stephanie and team are fantastic. Their classes are full of energy yet can be modified to fit your specific needs. I’ve been training with them for the last two years, I wouldn’t change it!

I have been working out with Joel and Steve for about a year now and the results have exceeded my expectations. They structure a workout program that is perfect for what I’m trying to accomplish. I’m in my upper 50’s and have seen results, both in fitness and weight loss, without experiencing the injuries that have plagued me in the past. I highly recommend Palma Ceia Fit Body to anybody regardless of your age or current conditioning as the personal attention provided will help you meet your goals.

I have been at Palma Ceia Fit Body since it's conception in South Tampa. I love the always challenging and ever changing workouts, and the 30 minute time frame isn't difficult to fit into by busy schedule. Added bonus, the owners actually care about you and treat you like family. Highly recommend!

I absolutely love Palma Ceia Fit Body! The coaches are awesome!! They are encouraging, helpful and push you to go out of your comfort zone in a good way. PCFB is a gem of a gym and once you join you become part of an amazing family!

I’ve joined and cancelled many gyms over the years and I’ve worked with multiple personal trainers and boot camps in the past. I’ve never felt the level of personalized support I have received from this “gym” if that’s what you even want to call it!! It feels more like a group personal training session every day- small classes, individualized attention while making sure everyone is feeling their burn, all in 30 minutes a day. As if that wasn’t enough- they actually care if you show up- they won’t just take your money and let you skip out on them or your goals!! How many places have we all signed up for that count on us not going and either forgetting to cancel or not wanting to go through the hassle to- this is NOT that kind of place.Give them a try- you won’t regret it!

Been a member for over a year and I love it! It's fun, flexible and effective. Most recently I signed my boys up for a Youth Fitness camp and they LOVED it. They came home with a motivation to be the best version of themselves. And a new love for fitness. I know in my soul this instilled in them from Stephanie's enthusiastic personality. I highly recommend PCFB for any and all of their programs.

I am not the type to generally write reviews, but this is an exception. I recently joined Palma Ceia Fit Body in search of getting back into shape. I trained one-on -one with Joel who exceeded my every expectation. Joel not only took the time to guide me through all of the exercises but he was compassionate and understanding to my individual needs, which brings me to my next point. If you are in search of a 30 minute workout that will really get you going, but may be hesitant due to a variety of reasons up to and including a medical condition or physical limitation, THEY WILL WORK WITH YOUR INDIVIDUAL NEEDS. The staff is kind, courteous and friendly, but most importantly, they understand everyone performs at a different pace. The environment is really chill and welcoming. Give Palma Ceia Fit Body a try, you will not be disappointed!

I have found my tribe! I have finally found a fitness place that truly gets it. The workouts are always different and rotating on each days and completed within 30 minutes with stretching before and after, which I believe is crucial. They truly care about your health and happiness. They are always available with any injuries or concerns or just nutritional questions in general. The staff is very knowledgeable and it’s a great place to start your day! I highly recommend.

I LOVE PC FIT BODY! I started taking the adult hip hop dance class with Stephanie every Monday night - and it feeds my soul. Not only is it such a great workout and you get a good sweat going - but I have SO much fun! Stephanie is hysterical and all the women who go to this class are so kind, inviting, and amazing! Stephanie makes learning the choreography so straight forward and easy to grasp. This class is not intimidating at all and is for dancers of all levels! I seriously cannot say enough good things about PC Fit Body, Stephanie, and the hip hop dance class. JOIN US - you won't regret it! <3