Lab Athletics, also known as Palma Ceia Fit Body, offers a community-centric fitness experience in Tampa, FL. Joel and Stephanie's coaching emphasizes individualized attention even in group settings, ensuring every member receives tailored guidance. Their 30-minute high-intensity classes fit perfectly into busy schedules, making it easy to commit to regular workouts. The environment is positive and welcoming, fostering a sense of family among members. In addition to their varied daily workouts, they offer specialized classes like youth fitness and adult hip hop dance, garnering consistent praise for the effective and engaging sessions.
Location: 3217 S MacDill Ave, Tampa, FL 33629. Contact: +1 813-509-0681 or [email protected]. Visit their website at thelabtampa.com for more details.
Pros:
- Highly knowledgeable and caring coaches.
- Personalized attention in a group setting.
- 30-minute workouts fit into busy schedules.
- Clean and well-equipped facility.
- Variety of workout routines keeps things interesting.
- Support for all fitness levels and modifications for injuries.
- Strong sense of community and support.
- Availability of specialized classes like yoga and hip hop dance.
- Positive, motivational environment.
- Effective workouts that deliver results.
Cons:
- Limited hours on weekends and closed on Sundays.
- Potential for crowded classes due to popularity.
- Some may find the 30-minute format too brief for their needs.
Location / Contact
- Address: 3217 S MacDill Ave, Tampa, FL 33629, United States
- Phone:+1 813-509-0681
- Email:[email protected]
- Website:thelabtampa.com
Rating Stats
Reviews (60)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 60 reviews.
The address is: 3217 S MacDill Ave, Tampa, FL 33629, United States .
The contact number is +1 813-509-0681
This service is listed under Gym .
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Monica Melton
1 year ago
Great clean establishment with awesome coaching and programming. I come from a CrossFit and strength training background and this gym provides me a good balance of both functional fitness, strength, and conditioning. I also like that the movements are constantly varied so you never get bored. Another plus is the class from warm up, workout, and cool down is done in 30 minutes. However, you always feel like you got a good workout in and maximized your time in just 30 minutes when you’re in a time crunch. Lastly, all movements are scalable to your ability or mood for the day. You can go as hard/heavy/fast as you want or go a little lighter and slower on days where you’re not feeling up to it. Regardless, you are sure to have a good time while getting your fitness-on!
Kate Grooms
1 year ago
PC FitBody is the best gym I have ever belonged to. I started there after a major surgery because I needed personal attention during workouts to help build strength and mobility. That was 6 months ago, and not only am I fully recovered from surgery, at 40-something years old, I'm probably in the best shape of my life. The coaches are so supportive and and involved in your journey, and they make every single customer feel like family. Love love love this place, and can't say enough great things about it. TRY IT OUT!
mark sessums
1 year ago
Joel and his team are awesome to work with on a daily basis. I came with my wife who was a regular about 4 months ago. They welcomed me into the community and work with me to hit my targets. I feel much more physically fit and have a much better well balanced fitness. Before I ran, lifted weights, swam and biked. However, the cardio and overall physical fitness from stations and varying exercises is phenomenal. It was tough to acclimate but I look forward to Fit Body and love this place.
Anne Mosher
2 years ago
Palma Ceia fit body has become part of my family. They are extremely helpful at motivating me and making sure my fitness goals are met.
Ali Wisher
2 years ago
There’s so much to love about this local business that I don’t know where to start! The inclusive nature, the one on one coaching, the positive energy....I walk in and I feel like family. I love getting an effective and fun 30 minute workout in. It’s perfect for my busy life!
Elizabeth Lee
2 years ago
This place is a dream come true for me! Their variety of workouts is awesome and the coaches are amazing! I highly recommend this boot camp for anyone from beginners to experienced! Just try it- you will thank me!
tori ayers
2 years ago
Best workout in South Tampa!! Fun, fast-paced 30 min workout, individual attention from expert trainers, and exercises that are always new and challenging!!
David Singer
2 years ago
Great group of people dedicated to fitness in a structured, non-threatening environment. Extremely accessible instructors and workouts. PCFB is interested in your success!
Alison Sulker
2 years ago
Excellent training focused on your individual needs and goals, especially if recovering from injury or require modifications. Helpful motivating staff keeps you on track and makes the journey fun!
Sophie Steinberg
2 years ago
Such a great workout! I’ve been going for a couple of weeks now and already feel stronger. The 30 min class format is perfect for a busy mom !