Lab Athletics

Love the Trainers! Such great support for all fitness levels....my fitness family! Lots of flexibility with busy schedule for 30 minute HIT work out....

The best place to work out in South Tampa!! Amazing coaches, great classes, that change daily, and class times that will fit anyone’s schedule. They offer challenges throughout the year that focus on diet as well as physical activity.

If you’re looking for a place that can cater to your physical/health needs and wants, Palma Ceia Fitbody is the place to be. The minute you walk in, you are welcomed by open arms and immediately get the feeling of being a part of a family. Whether you have weight, health or any personal goals, Stephanie, Joel and their outstanding team of coaches are there to support you the entire way through. The focus points differ each day from cordio, plyo, lower, upper & full body, which makes it great for those with tight schedules— not to mention the various class times throughout the day to choose from. With not only providing high-intensity 30-minute classes, the coaches are there every step of the way to make sure your form is on point in order to get the most out of each class. Palma Ceia Fitbody also does a great job when it comes to catering to your needs if you have previous injuries that may need some tending to. Don’t hesitate to sign up and try out their classes!

I fell in love with fitness again because of fit body! Only 30 minutes of pushing your limits then you’re done. Every workout is different which keeps it exciting for me. All of the coaches are amazing and truly want you to reach your goals. (:

Absolutely love this place. I had lost some weight but was still very overweight (225 lbs) and new I needed to work on my fitness to improve my overall health. I was soon to hit the big 50 and was having some hip and knee issues and was nervous about working out. I new I needed direction and needed something I would enjoy so I'd keep going. Then I saw that PC Fit Body was starting a fitness challenge and decided give it a try. I was really nervous when I arrived at my first class and wasn't really sure I would be able to do it or that I'd feel really out of place. But from the moment I walked in the door I felt welcomed and that I belonged there. Within 10 minutes of my 1st work out,with the help of the expert trainers to adjust the exercises to accommodate and protect my hip and knee issues, I knew I could do this. Each week I felt more confident, stronger both physically and mentally. So no matter your age or fitness level if you're looking for a great place to work on your fitness or just work out I highly recommend giving it a try. You'll get way more than a work out, you'll get trainers that truly listen and care and best of all you'll gain a "fit" a family.

I've been going to PC Fit Body for about five months. It is the first time that I have stuck with a routine and believe much of that is due to the team there. The staff at PC Fit Body are absolutely terrific. They are dedicated to providing each of us members with a personalized experience and help us to achieve our goals. I can't say enough good things about them and the truly inspired atmosphere at PC Fit Body.

Amazing team, comfortable environment for someone like me who had been out of the workout game for years after having kids. Never felt intimidated or embarrassed, they truly make sure that you get one on one attention but also the group experience. I have referred multiple people since I’ve started and they all have the same experience. Can’t say enough good things!

Joel, Stephanie and all the crew at PC Fit Body are amazing! They take time to ensure you get the most of your workout while paying attention to form and mobility. They are very knowledgeable and really care about your wellbeing!

I came to PC Fit Body because I was having problems with my form which led to lower back pain... PC Fit Body focuses on individual performances / growth in a group setting. Yeah yeah so does every other body fitness company. But I came from one of the big corporations (Orange Theory) and it’s not the same. I feel like I inherited a small family at PC Fit Body. The coaches actually care and follow-up with your overall health and goals. They modify exercises for you throughout your workout. They set you up for success. I started going to PC Fit Body a few months ago and I can say I have enjoyed my overall experience. My form has gotten better and I’ve noticed that my back pain is going away. I have also lost a few pounds and that alone is an overall win.

This gym has been a game changer for my husband and I. Coach Stephanie and coach Joel are highly motivating and make you feel like family. I could not be happier to have found this place. The classes are 30 minutes which means you can fit it into any busy schedule! Grab a friend and achieve your fitness goals today! Check them out, you won’t regret it.