3D Sports Performance

I’ve only been going for a week and have already seen results. It’s a great environment with coaches who care about you and peers who support you. 10/10 highly reccomend.

If you want to improve performance in your sport or in life as an adult, consider joining this gym. The coaches are super knowledgable, the programming is research-backed, and there is an overwhelming family feel to the gym.Can not recommend 3&D enough to individuals of all ages to allow them to help you unlock your true potential so you can enjoy the aspects of life that truly matter.

Joining 3&D Sports has built my athletiscm tremendously. It’s not just a membership for a workout, it’s an amazing family environment that pushes you to your fullest. There’s always motivation in the atmosphere, whether you’re the most or least athletic person there. I highly recommend joining this program because it helps your athletiscm and jumping more than you could imagine.

3&D Sports is a first class operation. My 11 year old son starting training there this year and he loves it. We value the fact that they have a strong focus on working with young athletes and understanding the unique needs of training kids. The owner Lovell has a wealth of information on physical performance and the other coaches are great. Highly recommended.

3&d is an amazing place. Both Lovell and Corey have helped me become a better athlete. They push you and make sure that you work hard. They are also very kind and make working out there fun.

The largest obstacles standing in my way of losing weight and staying healthy were always “When, What & How”. I had lost weight over the years but was struggling to stay engaged and not to get stagnant. I was tired of the same old routine & looking to find ways to keep exercising exciting (ha!).That’s when I stumbled upon 3&D and joining up was honestly one of the best things I could have done. With flexible scheduling of many different available class times throughout the week and weekend, the WHEN portion of my struggle evaporated. I was able to nail down times when I could work out and make sure I carved out an hour of my day dedicated to my health and actually looked forward to it.After meeting Coach Lovell & the team at 3&D the WHAT and HOW quickly disappeared as well. They take the time to create new and fun workouts and make sure you know how to do it correctly and get the most out of your movement.I pushed myself to another level at 3&D and I think anyone would succeed with the support system you have behind you there. Don’t let fear of the unknown stop you from doing what’s best for YOU. They’re so welcoming, so engaging and so dedicated to helping you become a better, healthier you that once you step foot inside it will feel like you’re amongst family.So do it. I urge you. Don’t wait. Try out 3&D if you don’t believe me and I guarantee you that you’ll find something to keep you coming back!Thank you Lovell, Raychel, Corey & the rest of the staff for all the work you do and for helping me create a “better” me.

3&D is good and is a fun place to go to lift.

This a five star training facility and newly hired trainer Maiya Dendy gets you heart pumping and calories burning

Best decision i made was to join 3&D. I had a total knee replacement a little over a year ago and continued to have difficulty with strength in that leg. Since joining 3&D at beginning of the year, I feel so much better, am excited for every workout, feel safe doing exercises, and am getting stronger and more flexible every week. Thank you 3&D Coaches!

Joining 3&D is one of the best decisions I’ve made in recent years. It’s more than a gym membership - it’s a community of people who encourage each other and make it fun to be there. The expertise of the coaches and the way they adapt workouts for all abilities makes it the best option for adults and kids alike. There’s nothing quite like being greeted at 6am by Coach Corey’s, “Hey buddy!” Thank you, Lovell and Raychel, for bringing this gem to Wilmington!