3D Sports Performance in Wilmington, DE offers a welcoming and motivating atmosphere that caters to a wide range of fitness needs. From rehabilitation to elite sports training, the gym is renowned for its dedicated coaching staff and state-of-the-art equipment. The classes and personal training sessions are tailored to encourage and support individuals at all fitness levels, making it an ideal choice for those looking to improve their physical and mental well-being.
Pros:
- Broad class schedule accommodates various lifestyles.
- Expert coaches offer personalized guidance.
- Variety in training programs, including mobility and strength exercises.
- Supportive community atmosphere that motivates and inspires.
- Focus on proper form to enhance performance and prevent injuries.
- Family-friendly environment suitable for all ages.
- Top-notch equipment that facilitates effective workouts.
- Positive impacts visible in short-term engagements.
- Welcoming to newcomers and seasoned athletes alike.
- Programming is research-backed by knowledgeable staff.
Cons:
- Limited weekend hours may not suit everyone.
- Focus on group classes might not appeal to those preferring individual training.
- No mention of amenities like showers or lockers.
Location / Contact
- Address: 904 New Rd, Wilmington, DE 19805, United States
- Phone:+1 302-319-4841
- Website:3anddsportsperformance.com
Rating Stats
Reviews (60)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 60 reviews.
The address is: 904 New Rd, Wilmington, DE 19805, United States .
The contact number is +1 302-319-4841
This service is listed under Gym .
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Brianne Scott
1 year ago
I’m a physical therapist and would highly recommend 3&D to any athlete who’s moving out of the rehab phase and into the return to sport phase and wants to do it the right way! I have full confidence that Lovell and his team fully prepare athletes for their sport and help them excel! He’s helping mentor good humans, too! I also enjoyed the infinite athlete class for myself. It was a small class, it was smart, it was safe, it was effective, and it was fun!
Alejandra Chavez
1 year ago
Ive been coming to 3&D sports performance since October i absolutely love it here. I appreciate Lovell & Maya for always helping me out during my work outs and I absolutely love the people i work out with we are always pushing each other & motivating each other during our work outs something i truly appreciate and needed! Working out has helped me be more happy mentally especially physically. Truly deserve a 10/10!!
Tonk Kent-Harden
2 years ago
It work you hard but not to hard. It’s got something for everybody. I think it’s a perfect workout
Jalelle Sudler
2 years ago
Corey is freaking awesome !! Book my guy he knows stuff for real guys. Real results . No nonsense 💪🏾 …
Jarett Mutts
2 years ago
I AM BACK!!!!A year ago I was going strong in the gym with 3&D and the changes were hitting me fast… until COVID-19 snuck up on me. I immediately lost my lung capacity and gained weight.Fast forward a year later and Lovell calls me to come back. Actually, Lovell always calls me and doesn’t even talk about the gym or business. It’s bigger than business with him. Anyway, I go back to the gym and now my wife joins me and within a week I am down 12 pounds and can already see the slimming. My lungs are still down a lot but the team helps me to pace myself and they keep a close eye on everyone.
Katie Spruance
2 years ago
Corey, Lovell, and Raychel have created an environment where all are welcome and everyone is encouraged to be the best version of themselves. I have been participating in the infinite athlete class for almost six months and can honestly say I have never felt better-physically and mentally. Beyond the coaches, the greater 3&D community is equally as supportive and fun to be around.
M. Bradley Cotton
2 years ago
3D performance is a great place to train and be motivated. with their state of the art equipment and modern techniques, they have managed to not only get myself in top shape, but several pro athletes. modern techniques, they have managed to not only get myself in top shape, but several pro athletes. If you’re looking for an athlete to become in tiptop shape, this is where you want them to come! if you’re looking for an athlete to become in tiptop shape, this is where you want them to come.
John CJ Williams
2 years ago
3&D Sports Performance has an atmosphere that anybody can feel welcomed in! Lovell and Raychel are masters of their craft, so you’re in great hands. Truly a fun & active workout, training for all ages.
Donte Gittens
2 years ago
Lovell and Raychel went above and beyond to make me feel comfortable at 3&D. If you’re looking for a welcoming environment that also pushes you to be the best version of yourself, this is the place ! I’ve seen everywhere from average to professional athletes come through. Amazing , I would give 7 stars if I could !
Barbara Wright
2 years ago
Corey Hester is an excellent teacher, patient and knowledgeable.