3D Sports Performance

Corey is one of the most knowledgeable, approachable, and encouraging people you could ever meet. He has given me the tools and understanding to make the physical improvements and mental changes I need to take my fitness up another level.

This place is awesome. It really gives you a sense that you are a priority and the staff here is helpful. Corey is very knowledgeable, approachable, and really made me feel like he would do his best to get the maximum results out of my performance. He knows his way around the facility and tailored my workout for me. This place is one of the best I have seen. If you come here I highly recommend asking for Corey by name.

Corey Hester is top-tier with his knowledge on form, nutrition, and motivation. I have gained knowledge on proper forms that I didn't know I needed. My back was frequently in pain with heavy lifting, and I wasn't gaining muscle correctly. With his help, I saw/felt drastic changes in just three weeks. He helps me stay dedicated, driven, and confident when performing!

I have been going to 3&D for 3 months now. I am in the infinite athletes class. I didn’t play sports too much as a kid but started playing rugby for two years and tore my ACL/ meniscus. I used this class to get back in shape after my doctor released me to do all movements. I have seen a drastic change in my mobility and strength. The class is filled with awesome encouraging people. The coaches are great. They guide you in form and give you modified versions to utilize until you’re comfortable, but always encourage you to do a little more next time. The workout space is clean and nice. Their equipment is top notch. You won’t regret joining their classes!

Corey has to be the best trainer I have ever met. Very knowledgeable about fitness and training, but also very laid back and accommodating. I never felt any unnecessary pressure working with Corey, unlike other trainers I’ve had. I won’t go to anyone else anymore!

I have tremendously improved my athleticism and vertical jump with 3&D.

I’ve been coming the the adult workouts since the beginning of 2022 and I have truly seen a difference. From being a former collegiate athlete to now being a in office space, I gained a lot of my mobility back that has been strained by the desk lifestyle. The workouts are a mix of plyometrics and recently added weight training classes too. They cater to the adults and make sure to include mobility stretches to help prevent those office injuries.I lost almost 10 pounds from the top of the year and down a shirt and pant size. I’m a very picky eater, so working with Raychel on my eating habits and finding options for me has been a huge help.The workouts are very engaging and the coaches make you feel very comfortable especially if you haven’t been active for quite some time.Would highly recommend if you have been been pushing becoming active again off or have had bad experiences in the past. I love 3andD and can’t wait for the next challenge!

I participating in the six week challenge but couldn’t wait to share this! Hasn’t even been two weeks and I’m already seeing growth in my biceps and stamina. The staff seems very keen on making sure you getting you maximum performance in

Went to the grand opening and loved the facility. The trainers are also friendly, knowledgeable, and fun!

My son has been going here for workout sessions. Very pleased for the results. My son has noticed a difference in speed while playing basketball