3D Sports Performance in Wilmington, DE offers a welcoming and motivating atmosphere that caters to a wide range of fitness needs. From rehabilitation to elite sports training, the gym is renowned for its dedicated coaching staff and state-of-the-art equipment. The classes and personal training sessions are tailored to encourage and support individuals at all fitness levels, making it an ideal choice for those looking to improve their physical and mental well-being.
Pros:
- Broad class schedule accommodates various lifestyles.
- Expert coaches offer personalized guidance.
- Variety in training programs, including mobility and strength exercises.
- Supportive community atmosphere that motivates and inspires.
- Focus on proper form to enhance performance and prevent injuries.
- Family-friendly environment suitable for all ages.
- Top-notch equipment that facilitates effective workouts.
- Positive impacts visible in short-term engagements.
- Welcoming to newcomers and seasoned athletes alike.
- Programming is research-backed by knowledgeable staff.
Cons:
- Limited weekend hours may not suit everyone.
- Focus on group classes might not appeal to those preferring individual training.
- No mention of amenities like showers or lockers.
Location / Contact
- Address: 904 New Rd, Wilmington, DE 19805, United States
- Phone:+1 302-319-4841
- Website:3anddsportsperformance.com
Rating Stats
Reviews (60)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 60 reviews.
The address is: 904 New Rd, Wilmington, DE 19805, United States .
The contact number is +1 302-319-4841
This service is listed under Gym .
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Stephanie Lyons
2 years ago
I am 52. Not what I was😂. Taking the adult classes. Back at working out and enjoying it. Lovel and Rachel have encouraged and motivated me with a positive individualized exercise program. …
Ceyron Cran
2 years ago
I had an excellent experience at 3&D sports performance. The trainers there are highly professional !! If I could give them 10 stars I would, you will not be disappointed.
DREAM Chasers
2 years ago
Lovell and Raychel are knowledgeable, experienced, and care about the well-being of the athletes. Injury prevention is always a priority. Look no further if you want to improve performance on or off the playing field.
Lucy Oliver
2 years ago
It is a really great fitness experience at 3&D. You feel welcomed and encouraged as soon as you step in the gym. Lovell and Raychel are elite strength and conditioning coaches who really listen to you and your health and fitness goals. Since they tailor your workouts for your capabilities, both my daughter and I have been able to achieve our own individual results.
Michael Wallace
2 years ago
3&D has been the best training service I’ve payed for! More importantly the people there treat you as family and really care about their clients. Great facility with brand new equipment and you actually see positive results during your time with them! Any age or skill level will fit in so there’s no reason to not work with them!
dom morris
2 years ago
A perfect place to build your strength as well as prevent season ending injuries. It’s a welcoming place and everyone is kind and friendly. You will most definitely get your money’s worth and you will build lots of long lasting relationships from working out here
Shawnice Shields
2 years ago
I’ve had such an amazing experience at 3&D! Lovell and Rachel have cultivated a wonderful and encouraging environment. They are very knowledgeable and they will push you! Such a great place to be and you will see results.
Sean Neylon
2 years ago
3&D is not only beneficial to your training, but the people surrounding you push you to be better. The coaches devote all their time to specific needs for the athlete in order to receive the most improvement. I’ve thoroughly enjoyed my experience!
Suzanne Clough
2 years ago
What an amazing place! My teenage daughter and son love the training program at 3&D and the results have been phenomenal. As a lifelong athlete myself, I wanted them to be in an environment that was not only fun and challenging, but safe. What I found in 3&D was a program that helps them excel in their sports (lacrosse and basketball) by incorporating sports specific training, mobility, nutrition and a "pre-hab" mentality. Their training methodology and philosophy are cutting edge.
Ernest Mcgill
2 years ago
I have been working with Coach Lovell Kosh for the past 10 years. He’s incredibly knowledgeable and can actually demonstrate and explain what you’re doing and why you’re doing it. The atmosphere at 3&D is energetic and always a fun working environment. Hands down the best recovery and strength and conditioning facility in the area. If your looking to get into shape or prepare for your season this is the place to be at.