3D Sports Performance in Wilmington, DE offers a welcoming and motivating atmosphere that caters to a wide range of fitness needs. From rehabilitation to elite sports training, the gym is renowned for its dedicated coaching staff and state-of-the-art equipment. The classes and personal training sessions are tailored to encourage and support individuals at all fitness levels, making it an ideal choice for those looking to improve their physical and mental well-being.
Pros:
- Broad class schedule accommodates various lifestyles.
- Expert coaches offer personalized guidance.
- Variety in training programs, including mobility and strength exercises.
- Supportive community atmosphere that motivates and inspires.
- Focus on proper form to enhance performance and prevent injuries.
- Family-friendly environment suitable for all ages.
- Top-notch equipment that facilitates effective workouts.
- Positive impacts visible in short-term engagements.
- Welcoming to newcomers and seasoned athletes alike.
- Programming is research-backed by knowledgeable staff.
Cons:
- Limited weekend hours may not suit everyone.
- Focus on group classes might not appeal to those preferring individual training.
- No mention of amenities like showers or lockers.
Location / Contact
- Address: 904 New Rd, Wilmington, DE 19805, United States
- Phone:+1 302-319-4841
- Website:3anddsportsperformance.com
Rating Stats
Reviews (60)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 60 reviews.
The address is: 904 New Rd, Wilmington, DE 19805, United States .
The contact number is +1 302-319-4841
This service is listed under Gym .
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Jocelyn Zavala
1 year ago
Week two of training with 3D Sports Performance and I absolutely love it! I’ve trained with Caroline & Maiya and they’re so great !
Robert Cordrey
1 year ago
I became a U.S. Soccer National Referee in December 2022, I had never before had any weightlifting training. I wanted to incorporate weightlifting as well as strengthen myself for my upcoming professional season. I found speaking with Lovell and Corey they both understand what I want to accomplish when first speaking with them. I found myself feeling comfortable my very first day and felt like I was apart of the 3&D family since day 1. I really appreciate all the work into recovery exercises during the week and the time each coach takes in helping me work on my form during my workouts. I would recommend 3&D Sports for anyone starting out as well as someone looking to try a new performance gym because they really take the time and push you to reach your goals.
Erin Sicuranza
1 year ago
Joining 3&D is one of the best decisions I’ve made in recent years. It’s more than a gym membership - it’s a community of people who encourage each other and make it fun to be there. The expertise of the coaches and the way they adapt workouts for all abilities makes it the best option for adults and kids alike. There’s nothing quite like being greeted at 6am by Coach Corey’s, “Hey buddy!” Thank you, Lovell and Raychel, for bringing this gem to Wilmington!
Lori Walsh
1 year ago
Best decision i made was to join 3&D. I had a total knee replacement a little over a year ago and continued to have difficulty with strength in that leg. Since joining 3&D at beginning of the year, I feel so much better, am excited for every workout, feel safe doing exercises, and am getting stronger and more flexible every week. Thank you 3&D Coaches!
heather wicks
1 year ago
Every workout is tailored to each individual to make each of us stronger! Fun environment and lots of knowledge !
Agnes Esaka
1 year ago
Great gym and Lovell really optimizes not just your physical fitness but mental fitness as well!
Angie Satchel
1 year ago
My daughter is looking forward to her next recovery day. After all the games and practice she’s looking forward to Sunday. Great job 3D Team
Caroline Moulsdale
1 year ago
3 and d has been just what I needed after coming off of a surgery and multiple injuries. The program is outstanding and the coaches are on point. I have been there two weeks and I am already noticing a difference with how much better my body feels and looks.
Jill Otloy
1 year ago
Over the years I have lost my strength in all areas of my body. I was very hesitant to try the Adult strength training for several reasons one being I wouldn’t be able to do it and would be embarrassed how weak I really have gotten. My sister and friend talked me into it and I am so glad they did. I am getting stronger every workout and everyone is so helpful and non judgmental If you have anxiety like I did about trying a work out this one is for you! Best decision I have made in 2023!
Mike Quinn
1 year ago
3andD is an incredibly well-run sports performance training facility. The staff is wonderful, insightful and is only seeking the best for their clients. They ensure the workouts are age/ability appropriate and challenge their clients to achieve more. The results speak for themselves from each of the adults and kids that walk through there. If you have a middle or high school athlete looking to take their game to another level, 3andD is essential.