In-Shape Family Fitness

They has amazing trainers who help you reach your fitness goals! They can alter workouts to suit your needs and yet you will still reach your goals! Amazing!! Give them a try!

Since becoming a member, I am able to walk further than before. Having a personal trainer has been a great help, being a seasoned individual. A little pricey, but worth it.

Nice place to exercise. There are times when the gym is packed and times when it's basically empty. It's right next to a trail if you want a quiet walk. It provides us with what we need for a healthier life.

Great facility, staff is friendly and qualified. I left several years ago to go to another gym. Came back to Cal Fit because the other facility didn’t come close to Cal Fit. Won’t make that mistake again!

The management and staff are impolite and intimidating, i was charged late fees due to their mistake they have but when i called to explain they were accusing me of lying ,in fact i called twice to address the issue but each time i was treated with rude and accusing attitudes , when they're first enrolling you they're very nice ,but afterwards they treat you as if you're guilty and criminal. They have zero customer service. Bad bad experience .

In an ocean of personal trainers, fitness professionals, and gym bros, it isn't easy to find someone who is authentic, knowledgeable, academically sound, and completely engaged with meeting client needs. Kelvin Jenkins at Elk Grove (Bond) is an expert trainer. His positive demeanor encourages others to test their physical limitations, and his thoughtful programming maximizes the body’s ability to work without resulting in everlasting muscle soreness. Further, his careful attention to clients ensures that movements are executed with proper form and ultimate safety. For myself personally, a continued problem with my back has made for many road blocks in the past. Kelvin understands my limitations and provides useful modifications that still result in an outstanding workout without further injury. Because of these things, Kelvin has been a major influence in my journey from obese to athlete. Kelvin is truly amazing and someone that I continue to rely on.

Kelvin is my personal trainer I have been going to him for about 3 years now after I shattered my elbow and had to have surgery. He has helped me to get the use of my arm back and I am stronger than I was before. I think he is an amazing trainer and I would recommend him to anyone.

Staff are pretty friendly but one of them keeps setting things on the button that affects the speakers in the locker room....the music cuts in and out a can here bits and pieces of conversation. Also they put informercial channels on the TV's in the treadmill area...today e of the 5 in the first section had a prostate informercial. Would rather see the news, which was on a TV further down but not close enough to read captions.

The water aerobic pool is awesome! It's heated to the degrees recommended for people with arthritis, although anyone would enjoy this pool when classes are not in session. My sports doctor told me that water is wonderful for people dealing with arthritis.

I started my journey with cal fit 2 years ago but only switched over to the bond road gym this past year. It was the best decision I have ever made and has changed my life in ways I can’t explain. One of the reasons is because I started …