Lifelong Fitness Personal Training Gym

I have done a variety of fitness programs at home and with other gyms, even some of my own creation, but nothing has helped me achieve lasting results better than Lifelong Fitness.Over the past 36 weeks I have developed a habit of daily exercise and personal accountability for everything that goes in my mouth. The result: 31% body fat to 13%!At first, I was reluctant to purchase this program because of the cost and time commitment, but with Marty Loveless as my personal trainer it was spectacular and totally worth it! She gave me unique and effective workout programs, helped me take responsibility for what I ate and educated me about the best kinds of food necessary for me to achieve my specific fitness goals.I found the people, the facility, the entire Lifelong Fitness family, was the perfect blend to help me achieve what I never thought possible until now.Griff Nelson and his staff are professional and non-judgmental. They take individuals where they are and establish a tailored program to help each person achieve what they really want. I my case I am now enabled and excited to live this way for the rest of my life.THANK YOU LLF!

I have really enjoyed coming to lifelong fitness. The atmosphere is unlike any other gym I have ever been to. I felt comfortable even at the beginning of my journey to health. Christina has been an amazing trainer and puts up with my bad jokes.

I’ve loved the past 5 months at Lifelong. It has been a great experience, and my trainer Christina has been amazing! She listened to my concerns and also pushed me when she knew I could do it. I really learned a lot through the 6 week nutrition course and it has helped me to make healthier decisions. It’s great that you can work out 24/7 and any time you go the other trainers are super friendly. I would definitely recommend Lifelong Fitness!

I have been going to Lifelong Fitness for over six months now. Griff and his staff have made me feel very at ease being in the gym. This is something I have always wanted to do but for a thousand silly reasons why, I never did. I am very comfortable walking in to the gym now and my trainer and the other staff are not only knowledgeable and help me achieve my fitness goals but they make me feel part of the family. The equipment and setting is very easy going and there is a very positive vibe that you get from being there. If you have ever wanted to have the whole gym experience broken down into an easy and understandable process then Lifelong Fitness will break down all the barriers and give you the strength, confidence and understanding to go to the gym and achieve your fitness goals! -Bobby (Layton)

The most comfortable I've ever been at a gym! It's not a huge, show-off your body gym like others I've belonged to. This one is for real work and real people. Everyone feels at ease together, are polite and kind, encouraging, and accepting of what each one is aiming for.The trainers I've worked with have been terrific! I can't say enough good things about Annette Johnson. She's been educational, encouraging, comfortable to be around, and she truly cares about me and my goals. I'm amazed at how small, simple exercises have made such an impact on me. I don't feel I have to just "press iron" in order to improve my physical fitness.The owner, Griff Neilson, knows every member and has a fantastic attitude about life. He has gone above and beyond to accommodate my needs! Truly the gym I've been looking for!

I started with Lifelong Fitness last May. It has been a wonderful experience, I've seen great results, and I feel amazing. Marty is an exceptional trainer with knowledge of both exercise methods and nutrition. She is caring, motivating and great to work with. I also love the actual facilities. Everyone is very friendly and supportive of each other and the equipment is clean and in good working order.

The atmosphere at Lifelong Fitness is great, and the facility has everything you need. The trainers are all very helpful and able to adapt to your needs. Our trainer (Christina) has been especially impressive and fun to learn from. The owner (Griff) is fantastic and easy to work with. We're renewing our training sessions because we've been so impressed. Thanks for all you guys do.

I thoroughly enjoy my experience at Lifelong Fitness. The atmosphere is friendly and welcoming. The instructors are well trained and knowledgeable on all fitness aspects. I am very happy with the trainer that was personally selected for me. Her name is Netty and she loves working with older people (45 and above). She understands my needs and desire to work on flexibility, toning, strength, etc. In a few years, I will be 60 and I appreciate that Netty realizes I'm no longer in my 20s and adapts my workouts accordingly. It is also great that she emails me a workout each work so that I can go anytime during the week (24 hours a day) on my own and repeat the workouts. I have been to several gyms and worked with multiple trainers, but I am more happy now than I have ever been with a gym.

I love training at Lifelong Fitness. The atmosphere here is unlike any typical gym I've ever been to. Everybody is so kind and fun to be around! I have learned so much from my trainer Marty and would recommend her and any of the other trainers to anybody and everybody who wants to get serious about working out!

Griff is a fantastic owner that keeps the energy high! He only brings in good trainers and customers that will add to that culture. This makes for a motivating place that you look forward to going to. Griff also took time out of his day when I was in to work on some of my injuries...he obviously cares about his clients as this was not part of my contract with him. My trainer was Marty...she was a great listener and understood my intentions of being there. She effectively catered workouts to my goals and injury limitations always offering the right amount of push and accountability with encouragement. I am a self motivated person that has been exercising for many years. I went to Lifelong because I was in a rut and needed a jump start. They delivered and then some! I will be back at some point!