Lifelong Fitness Personal Training Gym

Lifelong Fitness is a great place and resource to focus on your health and is for all fitness levels and all types of fitness goals. I have worked closely with the trainer Lori and couldn’t love my experience more. Every training session is personalized to my specific goals. I have learned a lot about my overall health including nutrition and establishing healthy habits. Every trainer that I encounter is always very friendly and welcoming. Griff is very friendly, always greets us by name and is easy to work with.

One of my best decisions was choosing Lifelong Fitness for my personal fitness journey. I have enjoyed my experience here each week and working with Lori has been a fantastic experience! She has consistently given me workouts tailored to my individual needs and always gives helpful feedback and tips to make the most of my workouts and my diet.Each of the trainers is so friendly and helpful when here for individual workouts as well and I never hesitate to ask if there I have a question on a specific exercise. Griff is the best and is so friendly every time I go, he really has fostered a friendly and welcoming environment at Lifelong fitness.If you are looking for first time help or complex tips and tricks to maximize your workouts and training, Lifelong fitness is the place for you!

Griff and Nick were great to work with. Nick helped me slim down and get ready for a Spartan race. He was awesome at pushing me and helping me become my very best. …

Great gym and lots of free weights. Might be covid related but broken equipment seems to take a long time to get repaired.Griff and his team are always willing to share advice, tips and tricks. …

I have been going to Lifelong Fitness since 2009 and it has completely changed my life for the better. They have taught me how to eat according to my unique lifestyle and incorporate exercise as a way of life. I love that I can go there and feel like family.

Love this place and the trainers! Nick was an amazing motivator and instructor! From the moment I walked in and saw the interaction with highly skilled trainers I knew this was going to be a great decision. I also think they are priced great. I feel like a new person! Thank you Nick and Griff!

Lifelong fitness has a family feel with a great environment. I have trained with multiple trainers and each brings a unique set of skills that have helped me improve my nutrition, physical strength, and overall health. I would recommend to any and all who are considering a life change regardless of age, weight, or physical ability. Five of five stars!

I trained here for about 6 months. I trained with Jeff, he was easy to work with, and very knowledgeable. The gym is small, but very effective. There are a few things that were very beneficial for me.1) 24 hour access. This allowed me to train whenever it fit into my schedule.2) Kids area. There is a small room for that kids could remain in and be reasonably entertained for a short amount of time. This was very useful. I brought my 2 and 4 year old several times in the evening, when the gym was not crowded, and it allowed me to get a quick workout in, when I otherwise wouldn't have been able to.3) Price. While this is more expensive than a VASA or EOS fitness center, it is a good deal for what you get. I would challenge others to find more affordable 1 on 1 personal training.4) Flexibility. I had several weeks where I was unable to meet with my trainer. Rather than those missed meetings being 'lost', we simply rescheduled.I lost about 15 lbs in the first 3 months, then plateaued. I have suffered from knee pain for about 10 years, but after several months of training, I am also to play basketball multiple times a week without knee pain, I haven't been able to do that since I was 28 years old. I saw modest gains in my strength, significant gains in endurance. I am confident that with more dedication, I could have have lost 25 lbs or more, with even larger gains in strength.

I wanted to start my fitness journey to help with PPD. I had a meeting with Griff (who is awesome!) and he set me up with Tahlya. She is wonderful and I'm so glad that I get to be on this journey with her. She's so positive, and realistic, and most important, I believe, that she believes in me. It's not an easy journey, but I'm growing to love working out, and I'm growing to love myself. I can't wait to continue, and grow with lifelong fitness.

I cannot recommend Lifelong Fitness enough. A lot of consideration went into matching me with a trainer that would best fit my needs, which is so necessary for me to have success. My trainer is very knowledgeable and great at explaining the “why” behind what she has me do. The gym is clean and well organized. Great overall experience.