Coastal Strength & Fitness

Coastal Strength is like no other gym I’ve been to. Far superior! Their coaches are THE BEST!I’m 50 years old, and I’ve worked as a Fitness Trainer at 2 different gyms (in my 20’s and 30’s), and had memberships with countless others over the years. Coastal smokes ‘em all!The encouragement, guidance, support and knowledge that the coaches give you are incredibly motivating. If you have injuries or pain, they will work with you and give you alternatives movements that will avoid further injury or pain.Their nutritional coaches provide the guidance and accountability that lead to the body composition goals you’re seeking.The biggest surprise I’ve encountered (next to the impressive muscle mass I’ve gained) are the lifelong friends and “gym family” I’ve gained in the 16 months I’ve been a member. The only regret I have with Coastal is that I didn’t join them sooner!

I started working out at Coastal a few months ago and am so happy I joined. I am a runner so I was hesitant at first because I didn’t know how to fit classes into my already busy schedule. But the staff helped me figure that out and I am so glad. These workouts help keep me strong! They are fun and the atmosphere is very encouraging. I highly recommend Coastal to anyone- no matter where you are on your fitness journey. If you have goals- the staff will help you get there!

I am 60, and a month 1/2 in towards my fitness goals. I am very pleased with this gym. Fitness coaches are great and very knowledgable. If you are working out an injury/pain; they will give you numerous different workout moves to help you maneuver around the pain and keep you moving forward with your journey. Workout times will suite anyone's needs.. From 0430-1815... Love the flexibility of times. My third month in, I will slip into their yoga classes and see how that is...... All of my classes so far fit the needs of a diverse age class in various stages of fitness..

I have been a member of Coastal for 4 years. It is the best place, so much more than a gym. They offer a great atmosphere, strength training and nutritional support. They have 45 min classes with enough times to please everyone. It is great!

The coaches are very knowledgeable and are focused on the members. They facilitate each session and provide guidance and assistance to tailor each exercise to what the members need. This gym has been phenomenal and I feel like part of a family there.

Coastal has been so transformative for me! I joined initially because I wanted to lose some weight and be healthier. Coastal has given me so much more than that ! I did lose weight and am much healthier , but the greatest thing is the mind shift that happens when you really start to dig into the how and why of your habits - eating, drinking and exercise.Although I have lost weight , I am more proud of the confidence and the strength I have gained!! Coastal is fantastic and welcomes people at all fitness levels happily! Highly recommend!!⭐️⭐️⭐️⭐️⭐️⭐️

I have been attending Coastal for the last month and it has most definitely exceeded my expectations. I was frightened to actually start for several months. Once I pulled the trigger on going, I have been attending consistently and enjoy going. The workouts are challenging but doable to complete. My physical energy has improved both within working out and overall. I feel more confident that I can make healthy lifestyle shifts, lose weight, gain muscle and strength over time. Will and Diego have been great with helping me get adjusted. I would highly recommend Coastal for anyone but especially if you are a little intimidated about attending the gym in general.

I've been going to Coastal for a little over a year now. The amount of accountability that not only the coaches hold you to, but the other members is phenomenal. The staff is so friendly and personable. The members are equally inviting, which is great if you are shy like me and generally feel uncomfortable in public. This is not your average gym! 10/10 would recommend.

I have been attending classes at Coastal Strength & Fitness since January of 2020. It's been an amazing journey thus far. The coaching and people make this a gym that I can highly recommend. The workouts are tough but achievable. The coaching is top-notch for the exercises and includes nutrition coaching. Accountability is a recurring theme. The gym itself is welcoming. Overall, there is everything you need to get in shape and lose that weight!

The Coastal community is a welcoming, encouraging, and forgiving experience. If you are looking for a place that fosters a positive way to embrace your health & fitness goals, you should check it out. With its individualized coaching in a group workout setting, Coastal Strength & Fitness is a great first step in your wellness journey!