Coastal Strength & Fitness

This is my second review of this place, and I'm much more confident today in my physical abilities than I was when I wrote my original review. Coastal is a great place to build muscles, strength, friendship, and confidence. The name should be Coastal Strength and Friendships because that's what so many people get out of this amazing gym. The trainers really know their stuff in regard to movement, muscles and nutrition and they don't charge extra for sharing all their awesome knowledge. Coastal is life saving.

Great place to work out, all levels! The coaches are encouraging, knowledgeable, and attentive (always making sure you are executing with proper form to avoid injury and maximize benefit). I love that the workouts change in cycles, to keep things interesting and challenging. The members are more like a family, and everyone feels welcomed from the start. Hands down my favorite gym ever (and I've been to a lot!).

I have been a Coastal member for over 2 years and love it! I cannot say enough good things about the coaches who are all present and available and are very invested in your health and safety. They are very willing to work with you at your level and have helped me tremendously through an injury and subsequent surgery. In addition to the coaches, all of the members are phenomenal! This is a judgement free zone as we are all on our own journey and in different places. The support and encouragement we all give each other not only makes a great gym family but is a big part of why I keep coming back!

It’s impossible to squeeze everything I love about this place into one review. Over the past 3 years I have transformed my body and my lifestyle. Your workouts are planned for you and you are surrounded by awesome people regardless of what class time you choose. The coaches are full of knowledge and create personalized plans to help you reach your specific goals. I never thought I’d get so attached to a gym, but the community at Coastal Strength & Fitness is one of a kind!

I've been to many gyms, my husband has called me a gym jumper, and never have I ever experienced a gym that truly cares not only about fitness but your nutrition and overall wellbeing. Coastal has their own app that allows you to communicate at anytime with a coach, even if you just have a question. They check in with you throughout the week to make sure you ate hitting your targets and goals in the gym and with your nutrition. I don't just feel like a member at any other gym, I feel like I have a support team on my side who truly cares about my health and wellbeing in and out of the gym! I'm happy to have found Coast and look forward to becoming a stronger, healthier and happier version of me!

I love Coastal because of the coaches, the environment, and the entire system. The coaches know their stuff; better yet, they know their members and care about helping us achieve our fitness goals. Every person is accepted here, welcomed, supported, and affirmed.The gym environment is flexible,friendly, and ever-changing, as the coaches move the equipment around every day to set up for day's workout. No boredom here! Finally, the entire system is well-designed to contribute to community building and personal commitment. The coaches use Facebook, online surveys, and anniversary and milestone celebrations, and apps to engage members in building healthy eating and exercise habits. Because of Coastal, I am stronger, happier, and much more resilient than before.

Coastal Strength and Fitness is a premiere experience. It is more than a traditional gym, it's a complete system to advance your fitness and health goals to their peak levels. The coaches are highly professional and knowledgeable. The team environment allows you to push yourself with support and encouragement and you leave each session feeling a great sense of accomplishment. If you're serious about reaching your goals then this is the place for you. Highly recommended.

I was first drawn to Coastal Strength & Fitness due to the group fitness class schedule starting early in the morning, which worked well with my schedule. It only took one class for me to be hooked! The coaches are very knowledgeable and take the time to correctly demonstrate the exercises and correct your form, if needed. The workouts are very well planned and are NEVER boring! But best of all, may be the sheer welcoming environment from EVERYONE (not just the coaches, but the members as well, treat you like family from day one)!

Coastal is a great place to make positive changes! The coaches clearly take the time to plan each workout to make sure that on each visit you are hitting different muscle groups. It's so much better than a regular gym where you have to figure it all out on your own and just hope you are doing things correctly. Every time you finish a workout here, you will KNOW you have done something great for your body! Awesome! Love this place! : )

I LOVE everything about this gym! I’ve lost 25pounds, gained strength, learned sustainable nutrition habits to lead a healthier life, and met some amazing people in the 9 months I’ve been at Coastal. I’ve tried a couple of different “big name” gyms in the past and even had an amazing trainer at one but nothing compares to the community and support you get when you join Coastal. All of the trainers are there to support you with nutrition, work outs, and even your personal woes at times. I love that I have options to go to a workout at various times that will fit into my busy schedule and when I get there the workout is planned out for me, no thinking involved! If something is too difficult or too easy the trainers are there to tailor it to my needs. Everyone at the gym is super supportive! Give it a try-you won’t regret it.