Compound Fitness

This is a Fantastic gym!! Paris-Owner & Amanda-Nutritionist are super nice and take an interest in you no matter what fitness level you’re at. I love how Paris gives me tips and tricks to get the most out of every workout. I’ve been personal training for a year with Paris, and have dropped 40 lbs. deadlifting 180, ran my first 5K. No gimmicks! All hard work, consistency, and whole food diet. I can honestly say I’m in The Best Shape of my life thanks to Paris! I definitely recommend them to my friends and family.

I've been a member since July 2017. I've been on the fitness journey my whole adult life and always preferred my "alone" time at the gym. I was never one to join fitness classes. I was spending 1-2 hours a day in the gym and things stalled. SFBBC is right around the corner from my house and I figured I'd give it a try since I was trying to condition for a hiking trip to Switzerland. I was immediately surprised and wowed by the results. 30 minutes compared to 2 hours and I get better results! I truly recommend it You WILL see results! You'll get fitness/diet/motivation/accountability. Just try one of the 28 day or 6 week challenges and you will be hooked.** It's now under new ownership and the changes have been tremendous! The level of commitment and service from the training team is 2nd to none. They have created not just a gym but a community. Please stop in and see for yourself. **

Compound Fitness has changed the way I view fitness. I used to workout because I felt that I HAD to do that so I could lose weight or continue to look a certain way. After working out at compound fitness and learning so much from the after class fitness tip of the day, my mentality on fitness has been next level. I now view fitness has a tool to live my best life. Improving my physical health also means improving my mental health, my productivity, my energy, and my strength. The compound fitness team cares about you and building workouts that will help you develop both physically and mentally. The community is absolutely amazing with how welcoming and encouraging they are. The workouts are scalable to your level of fitness and all you need to bring is your best effort. It is amazing to see the progress I’ve made in my fitness journey. I focus on IMPROVEMENT, and the number on the scale lost its meaning to me because I get after my best each day & my body is strong to get me through anything life throws my way. Compound fitness isn’t just a fitness facility, it’s a community of people who are working on continuous improvement of their best health. Below is my results from JAN 2021-July 2021

I didn't have any idea where to start with my goals. Big chain gyms worried me because of past experiences with judgment and me not knowing what I was doing. Before trying my first session I spoke to Amanda and immediately felt comfortable and like it was a COMMUNITY that I needed. 1 month in, I am stronger, healthier and more encouraged then ever! Every coach and person there is helpful, kind, encouraging and amazing! The classes are different and so much fun! No matter how tired you feel you are just excited for what is tomorrow. If your thinking about joining a gym then do it! This place is the best!

Over the past 8 months, I have lost 20lbs, list 5% body fat and gained 3% muscle thanks to the motivation from the awesome trainers at Compound Fitness! The classes are only 30 minutes and so easy to fit into my busy schedule. I never dread going to this gym, I look forward to ever workout! The members are like family and we encourage each other and motivate each other to reach our greatest potential! Come check them out. You will be hooked!!

The is one of the best places I have been! I am 50 and getting back into a gym was intimidating, but not here. They focus on technique, strength, fitness and community. The trainers are very professional and knowledgeable. They are very attentive and focus on safety and preventing injury. In addition, the give great fitness tips at the end of the classes. They always offer advice and the atmosphere is welcoming. They have a nutritionist that welcomes any and all questions. This group really focuses on the whole person and the gym has a strong community support.Overall the gym is super clean.

Starting working out at this gym has truly made me enjoy working out again and getting in a healthy routine. My mindset on working out and being healthy has changed completely with the help of the trainers here. It might be cheesy, but my favorite part of this community really is how encouraging and motivating the trainer, Paris is toward everyone. It’s nice going to the gym and knowing someone else there besides yourself really wants to push you to succeed. If you want to be a part of a supportive and inclusive fitness community you should definitely try out a class at compound fitness!

Compound Fitness is a great gym for encouraging you to become healthier and stronger. The trainers are awesome at encouraging you to do better. The emphasis is on improving your whole body. The routines vary to work out all of your muscles. They are not just about helping you become stronger, but about becoming the healthiest and best version of you. The other members also encourage you and help keep you accountable. I highly recommend checking out the gym and joining all of us on our path of small continuous improvements.

Friendly staff and the workouts are great! Something new every day so it's impossible to get bored. The community that has been built is outstanding! I have made some really great friends and we really push and encourage each other. The trainers are second to none and are so invested in you being the best version of yourself. I love this gym so much ♥️

Not enough words to express how amazing this gym is. From the trainers, to the workouts, to the community; we are a family that support one another in our fitness journey. And special shout out to Paris, the owner and Amanda who provides nutrition support and encouragement! Amazing people!