Orangetheory Fitness

Love this place once you start going you are addicted

So many positive things to rave about- staff are energetic, friendly, motivating, happy and challenging in the best of ways-atmosphere is positive, loud upbeat music, coaches going over workout in real time, dim lighting which is great-they always have member specials-accountability with booking classes in advance forces you to really carve out time for yourself and stick to itEnjoy OTF🧡

Staff- high energy, supportive, cheerful, positive, and the coaches challenge you in the best ways!Ambiance- dim lighting & loud music that gets you pumped.Energy- electric, buzzing and supportiveWorkouts- water rowers, floor workout has monitors above reminding you what to do and treadmills have some bounce to it so less impact on the knees!Stats, data and Visual learners - heart rate monitor from OTF syncs to monitor to show you the calories you burned on tv monitor, lights up your screen by color based on what zone you are in- all in real time and a great way to breakdown your workout.All your stats from workout are sent via email post workout.OTF Syracuse- staff all deserve a bonus :)

The workouts at Orange Theory are challenging but doable. There's also room for growth and to continue pushing yourself in these workouts as well. I love the variety of exercises/workouts and I love the simultaneous feeling of competition (within yourself) and team dynamics. Beyond the workouts, the coaches, staff, and fellow teammates are always so supportive/encouraging. Being new to the Syracuse area, this has been a wonderful way to meet my fitness goals while also building a strong sense of community. I'd recommend this gym and Orange Theory in general to anybody.

I love everything about OTF-I like that the workouts are challenging but doable and different every day. I would never work as hard on my own. As a physical therapist with a degree in Exercise Science and a PhD in Kinesiology, I am VERY picky about where I work out. The science behind OTF is sound and current. This is super important for all of us. I love all the coaches. Each one has a unique way of making me want to push myself just a little more without yelling or harassing. Also super important! :). I also appreciate that I can use modifications when I need to (e.g. when my knees are sore) and still get a great workout, hitting all my splat points. It's the best hour of my day! Thank you!!!!!

I have been coming to this gym for 8 months now. The workouts are brief, and intense. A great push to get me on track for the day. The coaches are all excellent and bring their own strengths to the floor. Im so grateful to have found this gym. I see improvements in my body every week.

The front desk lady is very rude and not considerate whatsoever. Ruins the entire experience.

I would never work that hard on my own. I was a little nervous about taking this class, but it is the best class i ever took. I love Orangetheory and love love the instructors. Janice Egan

Love the circuit style training. Love the motivation you get from being in a group setting and the encouragement you get from the coach.

Amazing workout! I loved going to the gym, but hated trying to find my own routine. Here at orange theory, they give you constant instructions without you even having to think. It’s only an hour, long enough for a great workout and short enough to not let it eat up your day!