The FIT Lab Inc.

The Fit Lab provides an amazing experience, starting with the personal training sessions themselves but also extending to the check-in emails, booking process, and feeling like you're a member. I've been working with Jason specifically and very much started as a beginner, but he's given me the education, technique, and confidence to truly feel like I'm up-leveling my approach to fitness and working out. I can't recommend him, Greg, and the Fit Lab enough!!

If 10 Stars was an option The Fit Lab would have it! I have gotten the best results in my body from my workouts at The Fit Lab then I did at any other gym or fitness studio. I could see my progress week over week not just in the muscles, but also my breathing. I learned about how to have better workouts and get stronger , while my daily movement got better right away. My clothes fit better and even older clothes that did not fit slowly became wearable again.Most importantly, I feel SEEN and SAFE every time I walk into this space.Thank you Jason, Greg, Ron, Steve and Alex

I've been working with the trainers at The FIT Lab for a full year now and I will say that it has been an amazing experience.The entire coaching staff have been incredible. Starting in PT I was getting personalized coaching to make sure that I was getting the most out of every exercise. The last thing you want to do is have poor form when lifting and end up hurting yourself. I no longer have that worry after having proper form cemented into my brain.After switching to Small Group Personal Training I am able to continue to get the personal touch I need to make sure I am doing the exercise properly along with being able to workout with others. I am happy to say that I feel stronger now than I did over a decade ago while in college.Every trainer here that I've had the pleasure to work with has helped me along the way. You can really tell that all of them love what they do and that they take time to continuously improve their own knowledge so that they can pass on the benefits to you.Even after moving further away, I still keep coming back six months later because it's that good of an experience. The gym is always neatly organized and everyone that attends classes always is willing to assist with the cleanup to make sure the gym is in the same condition that it was when we entered. Just an overall great vibe.

I have been going to the Fit Lab for 4 months. With the help of my personal trainer Jason, I have seen the biggest progress I have ever made in my body over the past 1.5 year of workout. Instead of directly jumping into all kinds of intensive workout (like what I received in other training studios/classes), they communicated with you on your goals to setup clear training strategies first. They focus on teaching techniques first before bumping up training load, which helped a lot as I could also apply these techniques in my own workout. I would highly recommend Fit Lab and Jason the trainer to everyone who wants to do workout professionally and efficiently!

For most people there many reasons to choose your gym. I continue to choose The FIT Lab because of the trainers (SMEs and very personable), personal strength gains I’ve made, and the incredible service, schedule flexibility, and convenience Greg and the other trainers offer right here in Hoboken.It’s important to mention the style of training here too. This is not a cardio or CrossFit gym! They usually start you with personal strength training which is how the team evaluates your form, goals, and areas for improvement in the key movements of Squatting, Pushing, Deadlifting, Pulling, and Core Stabilization. You can continue with that personal training but it is more cost-effective and frankly more fun and interactive to join the small group sessions (currently up to 5 people) which they run in the morning, mid-day, and evening.I strongly recommend The FIT Lab to anyone looking for friendly and highly skilled strength trainers to work with in a 1 on 1 or small group setting.

Greg and the team at The Fit Lab have created an gym environment that is positive and engaging. While classes are small group, they still give each person individual attention and encouragement, so the experience still feels uniquely tailored to each member.There is a simple pattern to the workouts that makes it easy to schedule each week with flexibility while not being boring or redundant. With a busy work schedule, city commute and frequent travel, it is still very convenient to attended classes and feel motivated.The trainers are extremely knowledgeable and are all great to work with. It is very clear they care not only about the gym but each member.

I have been going to The Fit Lab for the past several months and I must say the trainers are extremely knowledgeable. I have been taking the personal sessions with Ron Rhea who has really helped me increase my core strength while losing body fat. Every time I finish a workout I feel more energized coming out than going in!The facility itself is always kept quite clean and well organized. They’ve got almost everything you could need.

The coaching and programming at The Fitlab are the best I've ever experienced! I'm in the best shape of my life, and I've just scratched the surface of my potential thanks to the coaches at the Fitlab. The whole team is invested in your fitness journey - ready to share their expertise and push you to do your best. Ron was primarily my coach; he's truly a master of his craft. He's highly knowledgeable about all thing fitness and tailors the workouts so they are challenging and fun! Greg, the owner, is also deeply involved in your growth and makes himself available whenever needed. They all care deeply and are passionate about what they do. I can't recommend this place enough - no matter your fitness level, the Fitlab will get you on a solid path toward a healthier and stronger life!

After a couple of years of COVID workouts (virtual and/or by myself) I was looking for a place to level-up on my fitness and strength goals when I found the FIT Lab.Having participated in basically all of the workout trends (i.e. every trendy cardio class you can think of), I wanted more than just a fun experience - I wanted to learn - not just to follow along with an instructor.All of the trainers are knowledgeable, patient and highly observant. There is such a nuance to weight training - it's not just how to lift a weight, or the number of reps achieved. The true benefit is understanding how to coordinate your whole body to maximize effort. I never appreciated this before FIT Lab!I'm about 9 months in and I can honestly say that I am the fittest I have ever been in my life.If you are looking for a consistent workout with a great community (including some local pups), look no further than FIT Lab!

If you want extremely knowledgeable trainers who tailor workouts to your needs, plus a positive and fun environment, Fit Lab is the place to be. I went here for a year and learned invaluable tips for how to workout the right way and prevent injuries. All the trainers I have worked with there have been wonderful. I have experienced and witnessed them helping people through various specific fitness goals and issues, and have appreciated the personal attention they give. Greg (owner) also offers nutrition advice and accountability calls, plus regularly shares useful articles that can be helpful for anyone’s fitness journey. I miss going to Fit Lab but if anyone wants help with their fitness goals this is the place in town I would recommend!