The FIT Lab Inc.

My journey with Fitlab started with a health reckoning of sorts. I stumbled upon Fitlab through a recommendation from a neighbor in our building. After going through their website I decided to give it a go and sent an email to Fitlab enquiring about the facility. Greg setup a phone call in a day or two to understand what my health goals are and how Fitlab may help me achieve them. Here I was who had never worked out on a serious level ever. Novice in terms of resistance training. Mentioned all these things and some more to Greg and he said that's not a problem we have amazing set of trainers to help/guide me in my fitness journey. And boy! Was he right!I initially started with personal training with two instructors: Ian and Steve. They worked with me on my form and function. Getting down to basics and tuning it to be just right. Best part I loved about it was not only they always showed up but the showed up with specific work out planned that was tailored just for me taking my progression into account. Ian would always ask how's your body feeling before every workout (basically checking for muscle soreness or fatigue). They will push you to your limits to expand them. I specifically waited for 6 months before providing any review. I wanted to see some gains, of course everybody is different and the gains and time to achieve them can vary. I can definitely say that joining Fitlab was one of the best fitness life decisions I have made for myself second only to the commitment of eating healthy. I have graduated into working with small groups trained by Ian/Greg/Jason.This is an amazing place with really talented fitness trainers. All trainers are courteous and professional and Ian is especially very patient. There is a nice vibe to this place and it has built a small fitness community of amazing people. To top it all it is a local business in your hood! I would recommend this to anyone and everyone who wants to get into fitness game.

Great trainers who care and adapt to you - your goals, your abilities and your injuries. In just under 6 months, I've gotten stronger and fitter for sure. The facility itself is clean and well-maintained. Every workout is different, so it isn't boring. They offer special groups for women and men, if you're not a fan of co-ed, but all the other folks I've worked out with in small groups are great. Highly recommend The FIT Lab!

Fit Lab is truly a cut above everything else around when it comes to personal training. Greg, Ian, Jason, and Steve are fantastic trainers who will work extremely hard to help you meet your fitness goals. The facilities are always clean and the equipment is regularly updated. On top of all of that, Greg loves dogs and always stops to say hi to our dog as we’re walking by! I can’t recommend this place highly enough.

I have tried many personal training gyms, and none compare to FIT LAB! I never post reviews but they are so deserving of PRAISE. The instructors here are great, the workouts are always different which keeps things interesting and everyone keeps you motivated! I have been working out with Ian the last 2 months and he is an AMAZING trainer. He is skilled, thoughtful, sensible, and a pleasure to work with and talk to. He knows just how and when to encourage and when to push, though never too much. Ian always makes sure my form is on point and whenever he notices an exercise was too easy/hard for me, he makes sure to modify it so I am getting the best of my session — many trainers don’t even notice this! He motivates me to push past my perceived limits to get results! Thanks to FIT LAB I have incredible energy, my balance and flexibility have improved immensely, and I am gaining strength! FIT LAB is the best in the business!

The trainers at Fit Lab are great. With the team a fit lab they make you feel like part of a family and with any family they push you to be your best and they listen and address any concerns. I have been going to them for over a year, that is the longest I have been active with any gym or trainer and I see and feel the results.

I can’t say enough good things about Greg and the trainers at Fit Lab. They are the first trainers I have been to where I truly feel they care and are dedicated to you and your fitness journey. The team is super knowledgable and always add a bit of fun to each session. As someone who came here starting from zero, after only a few months I have made tremendous strides in my physical health like I have never seen before and it’s because of these guys. The gym is very clean and offers a variety of equipment so workouts never get old.

I’ve been going to the Fit Lab for about 3 months now and the results are incredible. Not only has my strength and stamina improved, but I see defining changes in my body composition, and I feel better all around. The trainers are incredibly knowledgeable, personable, and dedicated to making sure you meet your goals and feel great along the way. The gym is always clean and has a variety of equipment to keep workouts new and interesting. In addition, the Fit Lab team share their wealth of knowledge about nutrition and overall wellness. Investing in my health and fitness by joining the Fit Lab was one of the best things I’ve done for myself. I highly suggest reaching out to the team for a consultation and getting started ASAP.

I found The FIT Lab while searching for a replacement for the personal training program I had in my home town. Since Greg answered my first call, I have been very impressed. Greg, Jason and Steve design individual workouts which are tailored to their client's specific needs and goals, Every session is different and incorporates new challenges. These guys are great to be around. What a find this has been.

The FIT Lab is something special. It's a small gym run with passion and a clear commitment to the health of their clients. Greg, Jason, and the rest of the team are knowledgeable, competent, and motivating. They specialize in personal training and small group classes where each person is given individualized attention and instruction. The workouts themselves are challenging and intense, but also fun and varied at the same time. There is a strong sense of community and camaraderie at the gym as well as a culture of acceptance and inclusion. I have nothing but praise for this gym and the people that run it. If you, like me, were unmotivated by your Planet Fitness subscription and want personalized, guided workouts at a very reasonable price, definitely give this place a go!

The FIT Lab is truly one of a kind. I came in with limitations due to prior injuries and have been very impressed with how the training plans have been tailored to my specific needs. The team is top notch and the place definitely has a community feel. The value is unbeatable! I paid more for personal training at a big box gym and got nowhere near the level of service or attention. I highly recommend The FIT Lab and urge anyone reading this to give them a shot if you are looking to increase your level fitness and health.