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3D Sports Performance in Wilmington, DE offers a welcoming and motivating atmosphere that caters to a wide range of fitness needs. From rehabilitation to elite sports training, the gym is renowned for its dedicated coaching staff and state-of-the-art equipment. The classes and personal training sessions are tailored to encourage and support individuals at all fitness levels, making it an ideal choice for those looking to improve their physical and mental well-being.

Pros:

  • Broad class schedule accommodates various lifestyles.
  • Expert coaches offer personalized guidance.
  • Variety in training programs, including mobility and strength exercises.
  • Supportive community atmosphere that motivates and inspires.
  • Focus on proper form to enhance performance and prevent injuries.
  • Family-friendly environment suitable for all ages.
  • Top-notch equipment that facilitates effective workouts.
  • Positive impacts visible in short-term engagements.
  • Welcoming to newcomers and seasoned athletes alike.
  • Programming is research-backed by knowledgeable staff.

Cons:

  • Limited weekend hours may not suit everyone.
  • Focus on group classes might not appeal to those preferring individual training.
  • No mention of amenities like showers or lockers.

Location / Contact

Rating Stats

5.0

out of 5.0

60 reviews
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4.0
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3.0
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2.0
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1.0

Reviews (60)

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I had a great experience here

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Great work everytime 💪🏽 …

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I’ve been at 3&D for about 3 months now. I can say it’s been great, trainers are so supportive and are always encouraging me to go harder. A great plus is that I’ve met amazing workout buddies!

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The trainers at 3andD are very helpful and they push me to my limits I’m doing stuff I thought I could never do, and they are helping me get stronger for the up coming basketball season too.

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Definitely has helped me develop my body in ways I would’ve never dreamed

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The best athletes in the state train at 3&D!

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Great people! Great atmosphere! And even better workout outs! Highly recommend 3&D to anyone looking for a fun fitness experience that incorporates a well rounded approach to strength training & mobility.

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I love the trainers, the work outs and the over all atmosphere. I am so glad I joined and became part of the 3&D group. 🙂🏋🏼‍♀️ …

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Great facility and good experience with the best trainers in the fitness field.

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By the time I joined 3&D Sports Performance in January of 2023 I had been sidelined by a back injury, was up @10 lbs and had basically done nothing workout-wise for nearly 2 years. I saw the 3&D listing online so I called and spoke with Coach Kosh who invited me to come over and try a class that night – I have been going ever since. Now I've lost @12 lbs thanks to a combination of mobility, core, and strengthening exercises 3x week, and can pretty much do anything I want to without pain. I was really surprised at what a HUGE difference the mobility training with Coach Kosh, Coach Maiya, and Coach Corey has made. Joining the 3&D Family has been a truly worthwhile investment in both my health and quality of life and I've gained a new group of friends as well.

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 5.0-star.

This business has 60 reviews.

The address is: 904 New Rd, Wilmington, DE 19805, United States .

The contact number is +1 302-319-4841

This service is listed under Gym .

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