The FIT Lab Inc.

Amazing gym! The trainers are top rate. The scheduling is seamless. The gym itself is spotless with brand new equipment. If you're looking to learn how to properly lift, or if you want to build upon your existing skills, this is the place. Easily beats any big box or boutique gym in the area and sets a standard for how gyms should operate.

Great trainers here. Affordable alternative to personal training with small group sessions, you still get a lot of attention!

Extremely positive group of trainers! They have a great focus on form and injury prevention and will modify any workouts to better fit your body type and capabilities. Highly recommend for people with previous injuries, beginners to weight training, or anyone who is looking to improve their overall fitness.

Joining The Fit Lab 2 years ago was one of the best decisions I have ever made. The trainers take special care with each person tailoring exercises and movement to each person’s different skillset and needs. I have done both Personal Training and Small Groups, and have always come out of a workout feeling like I accomplished a lot. The trainers are also available for consultation outside workouts and really provide an A+ Service and Experience. Working primarily with Jason and Steve myself, they both have pushed me and have helped me gain new levels of confidence I had never had with workouts and fitness, and it has helped me gain a new appreciation and love for living a healthier lifestyle.I now travel from the Upper West Side in Manhattan since moving, just to keep training with these guys. They are that good

First things, I was a marathon runner turned Crazy ironman. Fast forward a few years and I lifed myself, and gained a few pounds and lost a bit of fitness previous to and into COVID. After Covid, and nearly 43 years old, I thought there was no better way to get myself back into shape than starting to buid a good foundation to get the body resilient to running again. I started in July of 2022 and am slowly but surely getting my body back to a better place and not having to feel like my age, and strong through a run of any distance! I've mostly worked with Ron Rhea, but have worked with all the guys there (Steven,Jason, Abu) and they're all great, and have all helped me feel the strength and confidence that I need to get myself back on a training cycle to do some road racing again! Their new facility is amazing too!

I can’t say enough about The FIT Lab and its culture. Just a really great place and community. I’ve most recently been taking classes with Jason (who is excellent and knows more about breathing than I thought possible) but I’ve worked with all the trainers and each one has the ability and desire to legitimately listen to what someone is trying to achieve and then implement a thoughtful and customized approach, even in the small group sessions.As someone who has never been a “gym” person, they made me feel comfortable and welcomed from the first day (over four years ago) and have helped me create much better habits inside and outside the gym. Greg, the owner, consistently checks in and is a great source of knowledge across physical and mental well-being.I also have to say that their response during the pandemic was amazing. They organized getting home equipment for people and put out a ton of video content. They also hosted live video sessions which were definitely welcomed during those weird early months. Overall this is a motivated, knowledgeable, and caring team. I’m extremely grateful I found the FIT Lab!

I joined this gym a month ago with my significant other and we are both very happy with our experience. The partner training is a great option, the trainers are very nice and helpful, and they really know how to guide us and inspire us. They customize the workouts to our needs and interests, and they always monitor our performance and satisfaction. They also give us useful suggestions on nutrition and recovery, and they congratulate us on our achievements. I feel more energetic and confident, as well as closer to my partner, thanks to this gym and its wonderful staff. If you are looking for a place to get in shape with your loved one, look no further than this gym. You won’t regret it!

I have been going to The Fit Lab consistently for a little over a year. After the pandemic, I tried numerous different classes in the Jersey City/Hoboken area and found it very difficult to get back into a workout routine that I really loved. The Fit Lab has been one of the best decisions I've made in the last year! It has not only helped me get back into a fitness routine but I look forward to going to class and can see what a difference it has made for me both physically and mentally.The team does a great job at making small group training sessions feel like personal training. All of the coaches are always checking your form and making sure that you are pushing yourself!I primarily workout with Jason but all of the coaches I have worked with are great! Greg, the owner, always pays close attention to each member. If you ever cancel a class last-minute, he usually checks-ins to make sure everything is okay!Highly recommend it!!

I’ve been going to the lab for about 4/5 months and it’s been an excellent experience. Initially started going because I wanted to make sure I was getting the most of my workouts and all the trainers are incredibly knowledgeable and attentive.Since I started at the lab I’ve noticed how much better I feel overall on the day to day basis. I used to have to go to a chiropractor at least once a week to manage aches and pains but since I’ve started sessions at the lab I haven’t needed to at all. I would recommend to anyone looking to get an incredible workout with very knowledgeable trainers

I would definitely recommend people to start training at Fit Lab.I started three months ago coming off a torn hamstring. I came in out of shape, needing a complete rebuild of my core and restrengthening of my legs. I spent much of my time before Fit Lab not focusing on the little things to help myself improve.Jason and the Fit Lab trainers have been able to strengthen my core and legs. In a short time period I’ve seen a big difference in my explosion and ability to move quicker and swifter.Jason and the rest of the team have been very easy to communicate with and more importantly they have been available.